workoutlivelove:

Left- 16 (turning 17) years old
Right- 19 years old
overall weight loss of 55kg. 
not ever in my whole life would have i imagined myself wearing that bikini and being a certified personal trainer :) 
follow me here 

workoutlivelove:

Left- 16 (turning 17) years old

Right- 19 years old

overall weight loss of 55kg. 

not ever in my whole life would have i imagined myself wearing that bikini and being a certified personal trainer :) 

follow me here 

(via justonebreathatatime)



thisismyultimatetransformation:

Menu 29 May 2013

BREAKFAST: oats, lact.-free milk, prunes, dried cranberries & apple slices, flaxseeds
LUNCH: steamed eggplant + 90g tofu, tuna, cherry tomatoes, cucumber
SNACK: 2 wheat/rice cakes with peanut butter & strawberries
DINNER: 2 boiled eggs, broccoli, 1 tomato, spinach, 1 green bell pepper

(via thrive-to-be-fit)


eatcleanmakechanges:

borntobeabeast:

flyhealthy:

s-taymotivated:

THIS SHIT IS BANANA’S - B.A.N.A.N.A’S 

BANANA ICE-CREAM

SCREAM CAUSE IT’S HEALTHY! 

ALL HAIL THE HEALTHY BANANA ICE-CREAM QUEEN!

Ingredients

  • Frozen bananas (1 banana makes 1/2 a cup of ice-cream!
  • A few drops of water

Utensils:

  • Food processor or blender! 

This recipe makes me so happy! 

It turns out that frozen bananas are good for more than just dipping in chocolate. If you freeze a banana until solid, then whiz it up in a blender or food processor, it gets creamy and a little gooey, just like good custard ice cream. I was surprised at this bit of kitchen wizardry; I assumed that a blended banana would be flaky or icy. But no — it makes creamy, rich ice cream.

Some bananas, depending on their ripeness, have a bit of that green aftertaste. you can also experiment with adding in another ingredient or two, like a tablespoon of peanut butter and another of honey. Delicious!

Have you ever tried frozen-banana ice cream? Try it! It’s an easy way to stay cool and use up over-ripe bananas at the same time.

MMMMMMM

(via thrive-to-be-fit)




stay-healthy-and-skinny:

gabs-fitnesse:

:P

I cannot explain, but I just love it.

stay-healthy-and-skinny:

gabs-fitnesse:

:P

I cannot explain, but I just love it.

(via thrive-to-be-fit)